Pause in the New Year

In the rush to New Year resolutions, we imagine we can change our ways, or at least a few.  Perhaps a better resolution would be to learn to “pause” a moment when we encounter problems.  The decision to pause might be more valuable and bring about more change than we...

Meditation by the Numbers

I am excited to announce my CD on guided meditations.  Guided imagery or prayer is a great way to enter into meditation.  The thought of silent meditation can keep people away from the experience.  But I have found that short guided meditations serve as user friendly...

Nine Visitors to the Manger

Instructions: This meditation is meant to be read aloud to a group, but can simply be read by individuals.  Don’t rush through it.  Give space and pause between the visitors to reflect and let your feelings seep into your soul. Every year millions visit the...