Meditation by the Numbers

9 Paths for Meditation

Available as CD Cost $10
Or online with Amazon, iTunes and CD Baby.

Recommended by Richard Rohr, O.F.M., and Founder of the Center for Action and Contemplation and Beatrice Chestnut, author of The Complete Enneagram.

From anger, fear and distress to love, faith and hope; be guided on a journey to the indwelling Presence of the Divine. Guided meditations integrate meditative practice with the Enneagram types and subtypes in a way that provides both support for the development of an inner witness and a clear sense of the different flavors of the habits. Guides for the interior journey you can return to time and again.

CD available at Paradise Valley UMC, 602-840-8360 x 142 or contact Andrea Andress at andrea.andress@cox.net, andrea@pvumc.org or 602-570-2270

Table of Contents include:

  • The Body Center: Working in Love, Working with Trust, Working for Peace
  • The Heart Center: A Heart with Hope, A Heart to Share, A Heart for Life
  • The Head Center: Living Faith, Spreading Joy, Just Enough
  • Instrumental Background
  • For meditation scripts contact Andrea Andress

Testimonials

Everything about your CD is wonderful—the artwork, the quality of the recording, the tone and pace of your voice.  Most of all it’s so full of important observations and messages, certain to help many, including me.

Several people in my life are struggling with illness and depression. Do you have four more on hand?

Thank you for sharing so much gentle wisdom through this CD!

John

I was driving some people down to chemo treatments. We put the CD in and listened all the way down. Everyone was so relaxed and ready when we got there!

Patti

It is amazing and helpful.

Jane

I listened to it as I was washing the dishes.  It was so relaxing.

Peggy

I listened to it and it’s wonderful.  I have trouble sitting and just doing something like this.  But I can do this with my yoga.

Martha